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Casein protein is a slow releasing protein. It is suggested that you take this protein before you go to bed.
Protective equipment is the first step to keeping young players safe, but good early coaching also helps prevent injuries.
While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery.
Reminder: Registrations due June 15. If you have questions call the AABC Office at 505-327-3120.
RIP Coach Augie, we lost a great one!
With a heavy heart we say goodbye to an AABC alumni.
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