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Game day is stressful enough without all the butterflies, but they’re unfortunately inevitable. However, like anything in life, if you expect the nerves and plan how to face them then it’ll be a smoother process getting past them.
Hardly anyone trains the natural human movement of alternation. It's an essential component to life. Walking and running is alternating movement.
Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when.
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