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An Effective Mental Practice for Your Nerves

By Mental Toughness Trainer 07/20/2018, 12:00pm EDT

There’s this one book where there is a list of top-level athletes who have performed amazingly when they are most stressed, pressured, tensed, tight, worried and nervous.

Sleep and Your Child Athlete

By Alysa Dobson, Super Heathly Kids 07/19/2018, 12:00pm EDT

Encourage your child to take an after school nap or rest prior to training. Offer healthy meals at the same time every day, keeping in mind that breakfast is the most important meal of the day.

Sports Safety Tips

By Safe Kids Worldwide 07/18/2018, 12:00pm EDT

Encourage athletes to tell coaches, parents or another adult about any pain, injury or illness they may have during or after any practices or games. 

  • Beware the Concession Stand

  • By Next College Student Athlete Team Edition 07/11/2018, 12:00pm EDT
  • Unfortunately, junk food is the main inventory at most concession stands
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