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Sports Injury Recovery: A Step By Step Process

By Lindsey Barton Straus, JD, Moms Team 11/22/2017, 12:00pm EST

Fortunately, most healthy athletes, especially kids, regain their endurance pretty quickly, but your child won't be really ready to play again until he does. It's important that, in building endurance, your child doesn't stress his system.

Hydrating Your Child or Teenage Athlete

By SuperKids Nutrition 11/21/2017, 12:00pm EST

A good rule of thumb is to make sure they continue to consume water after practice/games and when they are eating their recovery meal.

Sports Nutrition for the On the Go Athlete

By Hillary Monroe, MS RD LDN, Mom's Team 11/17/2017, 12:00pm EST

A well-balanced diet of carbohydrate, protein and fat is the best way to provide your child’s body with everything it needs to refuel and rebuild.

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